Trashcan Annie

April 29, 2024

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20072008
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Member Since:

Oct 21, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Remaining uninjured since April 2007

 

2008 races

GAsparilla 15k: 1st 56:00

Shamrock Shuffle 8k: 1st 29:03

Riverbank run/US 25k Champs: 5th/3rd 1:35:08

4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52  this was a really cool experience for a small town race!

Ragnar Great River: 1st Overall 21:??Low..

Short-Term Running Goals:

10k < 34:30

15k < 54:00

13.1 < 1:16:00

26.2 < 2:44:00 (Chicago 2008)

 

Long-Term Running Goals:

10k < 33:30

13.1 < 1:12:00

26.2 < 2:35:00

Personal:

I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside!  Married to CAsey GAsway
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

1:14:45~7:07 pace

Ran on trail.  Took pictures with my phone and texted them to my parents because it was so beautiful!

Comments
From Paul Petersen on Sat, Oct 27, 2007 at 15:57:53

Good work this week. What sort of mileage do you plan on hitting over the winter?

From Daniel on Sat, Oct 27, 2007 at 16:11:46

Welcome to the blog. I just joined myself. Are you the same Annie who ran at Crawfordsville High School in the 90s?

From Annie on Sat, Oct 27, 2007 at 19:20:05

I plan on running 80 or so a week, and running a "big" race. Jenny and I are discussing which one at the moment. WHat about you?

Daniel, yes I am... and you're last name?

From Paul Petersen on Sat, Oct 27, 2007 at 20:16:55

I dunno. I'll probably take it easy for a couple weeks after trials (

From Daniel Allen on Sat, Oct 27, 2007 at 21:27:07

My last name is Allen. I ran for Webo at the same time. I figured that if you ran for Indiana State and had a son named Cooper that you must be the famous Annie Cooper from C'ville.

From Jon on Tue, Oct 30, 2007 at 20:00:17

Welcome to the blog!

What state are you in to be admiring the beauty right now? I love running in the fall- so pretty.

From Annie on Tue, Oct 30, 2007 at 20:24:45

Illinois

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