Annelise Burr XC Forever

Week starting Jul 14, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAnneliseburr's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 15, 2013

Gender:

Female

Goal Type:

Highschool Champ

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Purecadence Lifetime Miles: 8.00
Barefoot Lifetime Miles: 3.00
Total Distance
7.50
Brooks Purecadence Miles: 4.00Barefoot Miles: 3.00
Total Distance
4.50

Ran 4x1000 today with a 3 minute recovery. Best time 5:10 and up to 5:23. Ran 4 miles total. 

Feels good to run long distance. Lower back and neck is sore. Tired for the most part (: plus  a super side ache at the bottom of my right ribs.

Brooks Purecadence Miles: 4.00Barefoot Miles: 0.50
Comments(1)
Total Distance
3.00

Grass run with striders. Ran 1 mile around soccer field plus 1 mile striders. I was really tired today and going to take a nap. My left SI joint is in pain. I think I will ice a lot today and I love my icey hot! 

Barefoot Miles: 2.50
Comments(1)
Total Distance
7.50
Brooks Purecadence Miles: 4.00Barefoot Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):