Ran 4x1000 today with a 3 minute recovery. Best time 5:10 and up to 5:23. Ran 4 miles total.
Feels good to run long distance. Lower back and neck is sore. Tired for the most part (: plus a super side ache at the bottom of my right ribs.
Brooks Purecadence Miles: 4.00
Barefoot Miles: 0.50
Comments
From ireniesalinas on Wed, Jul 17, 2013 at 20:08:35 from 74.82.68.144
It was nice to run that It felt so good just running hard then that recovery!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
