Ran 4x1000 today with a 3 minute recovery. Best time 5:10 and up to 5:23. Ran 4 miles total.
Feels good to run long distance. Lower back and neck is sore. Tired for the most part (: plus a super side ache at the bottom of my right ribs.
Brooks Purecadence Miles: 4.00
Barefoot Miles: 0.50
Comments
From ireniesalinas on Wed, Jul 17, 2013 at 20:08:35 from 74.82.68.144
It was nice to run that It felt so good just running hard then that recovery!
Tue, Jul 16, 2013
Total Distance
3.00
Grass run with striders. Ran 1 mile around soccer field plus 1 mile striders. I was really tired today and going to take a nap. My left SI joint is in pain. I think I will ice a lot today and I love my icey hot!
Barefoot Miles: 2.50
Comments
From Holt on Tue, Jul 16, 2013 at 12:50:19 from 67.2.248.128
