Angie Nickerson

Week starting Jan 31, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Mar 02, 2014

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

5k- 16:59

Mile- 4:50

Long-Term Running Goals:

Life-long runner.

Personal:

Chasing my dreams at Southern Utah University.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Pegasus Lifetime Miles:						300.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	4.00	0.00	23.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Fri, Feb 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	4.00	0.00	12.00

AM: 2 miles easy

PM:

3 miles warmup

2 miles 80% (1 on track and one to Zions)--- 12:01

2 miles Canyon---13:13

3 miles warmdown

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Feb 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Met at noon for 11 easy miles. It was nice because we had a pretty biggest group of us, bigger than usual. We did Dikes run backwards and then connected it to Cross Hollows and went down to the airport. We averaged like 8 minute pace, but, for today, that was what felt good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	4.00	0.00	23.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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