| Location: Murray,UT,USA Member Since: Mar 02, 2014 Gender: Female Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: 5k- 16:59
Mile- 4:50 Long-Term Running Goals: Life-long runner.
Personal: Chasing my dreams at Southern Utah University. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Nike Pegasus Lifetime Miles: | 300.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slippery and miserable run at Jeremy Ranch with Bill and Garek. I couldn't stay on my feet, and my body took a beating.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I was planning on doing speed at the Oval today before heading down to Cedar. However, the weather didn't look so good, and mine and Jaden's moms wanted us to leave earlier. We got to Cedar around 5:30. I met up with Ashley Hawks after it was dark. We did 5 miles. My watch said we were going at 8 minute pace, and I really hope that it was wrong. It felt so much faster than that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran with Brighton, Sharlie and Ash in the afternoon. We did Hospital Loop and then added on a bit after. My body is still feeling pretty exhausted. I think it might just be from the faster miles, but I am not really sure. We averaged 7:35 pace. I wasn't sure if I wanted to do 8 or 10, so I split the difference and did 9.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was our first official day back. Coach was up in Salt Lake, so it didn't really feel like an official day back. A lot of the girls are injured right now, so we had a really small group. I felt pretty tired, but I was able to stay with Ash. My "underbutt" is still bothering me, so I stopped at 6. We went 7:15 pace. It's been kind of a tough week. I haven't really been enjoying running, and my body hurts.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I went 9 today. We were going at a 7:15 pace again today, but it felt a lot easier. My body is still hurting though. I think I might drop my miles until I start to feel better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We still haven't had a practice with Coach yet, which is really weird to me. The run today was supposed to be on our own, but I met up with Brighton, Ash, and Annalee. We tried a new run today, which was fun. It ended up being a really really uphill run by the church, but it was okay because we kept the pace a bit more under control (7:26). I stopped at 6.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met at noon to run with Brighton, Ash, and Shar. We did Farm Run, which is one of my favorites. My body didn't feel tired at all, and that was a huge relief. I actually enjoyed the run! The "underbutt" started hurting with under a mile left, but I am hopeful that it is going away. After the run, we met up with the boys and went to All-American Diner. That was fun! I have high hopes for next week. I definitely want to start feeling better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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