I wasn't going to go to practice today because I had really really bad cramps. I started to feel a bit better right before 3, so I decided to give it at shot. It was pretty miserable because I was in a lot of pain, but I am glad I went. I felt like I got a good workout in for sure.
Warmup
Form Mile
Warmup mile and strides
20x400:
10k pace (60 seconds rest):
5k pace (90 seconds rest):
3k pace (2 minutes rest):
Mile pace (3 minutes rest):
one mile cool down
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