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Week starting Dec 10, 2006

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
49.004.0053.00
Slow milesFast milesTotal Distance
4.004.008.00

A lot of wet, slushy snow on the road. Felt pretty good today. Taking it easy last week seemed to get me back on track. Included 10X20 second strides (supposed to be 100 meters but it is easier to go by time). Pushed the pace the last mile to get the overall average pace to 7:15. Came home and got in a good upper body workout by clearing the driveway of the heavy slushy snow.

Avg HR = 162

Total Time = 57:45 (7:13/mile)

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Slow milesFast milesTotal Distance
11.000.0011.00

Ran the Davis loop this morning which has a decent climb for the first 3 miles then rolling hills for the next 4, downhill the next 2 then flat to slightly up the last 2. Didn't sleep very well last night so I have been a little tired. The run felt good. I bruised the second toe on my left foot during my downhill run last week. The toenail is turning black and I hope that it falls off soon.

Avg HR = 154

Total Time = 1:24:48 (7:43/mile)

After reading about the guy who died during the Tucson Marathon (

http://www.durangoherald.com/asp-bin/article_generation.asp?article_type=news&article_p ath=/news/06/news061211_2.htm ) I have been reconsidering this whole marathon thing. This is the 6th death during a marathon in the US this year. I usually read these articles and just assume that the person didn't prepare properly, jumped into marathons too soon and had a bad heart anyway. This guy has run 30 marathons, twenty something ultra marathons and was on pace for a sub-3 through 21.5 miles. The benefits of running are indisputable but I wonder if training for and running marathons is too much of a good thing? Do I make Boston my last marathon or try for a sub-3 in the fall 2007? While I love running, I don't want to die doing what I love.

Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

Very easy paced recovery run. Lower right leg a little tight (right medial tibia) for the first couple of miles.

Avg HR = 141

Total Time = 41:01 (8:12/mile)

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Slow milesFast milesTotal Distance
9.000.009.00

Supposed to be just a general aerobic run but threw in 2 miles at tempo pace in the middle (avg 6:32). It was more work than it should have been and my heart rate got a little too high. Felt a little wiped out after the run.

Avg HR = 160

Total Time = 1:06:36 (7:24/mile)

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Slow milesFast milesTotal Distance
5.000.005.00

Recovery run. Pretty windy (1 mile headwind, 1 mile tailwind, 3 miles crosswind). Body feels a little worn out. Not sure what is going on. The past few days I have been overdressed considering the warmer temperatures. I am over heating a little which may be contributing to my fatigue.

Avg HR = 153

Total Time = 39:24 (7:53/mile)

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Slow milesFast milesTotal Distance
15.000.0015.00

Snowing during most of the run. I felt good for the most part. Swung back by the house after 11 miles to change my shoes. I was wearing an older pair of shoes and I could feel it in my lower legs.

Avg HR = 150

Total Time = 1:54:45 (7:39/mile)

Add Comment
Slow milesFast milesTotal Distance
49.004.0053.00
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