First run of December. How did that happen? I have been going to the gym and walked 6,000 miles in Disneyland so that should count for something. I've been using every excuse that I used to ignore (too cold, bad air, etc.) so apparently I am getting soft in my old age. Convinced myself at the last minute to pack clothes so I could run on the treadmill at the gym at work. Started at 7:30/mile and gradually sped up to low 7's. Felt pretty good during the run although my legs have felt a little off the rest of the day. Not sure if it is from shock of actually running or getting used to the treadmill.
| 