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Week starting Nov 10, 2013

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Woods Cross,UT,USA

Member Since:

May 01, 2006



Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:


Long-Term Running Goals:



Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
GoRun2 Miles: 1.60Adrenaline 2013 3 Miles: 28.25Adrenaline 2013 2 Miles: 3.00
Slow milesFast milesTotal Distance

Relatively light day at Firehouse.  Just your basic cross training exercises.  Nothing too crazy. There were two 6 minute runs plus a few short sprints.

GoRun2 Miles: 1.60
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Slow milesFast milesTotal Distance

Met Tara at the LPT for an 8 miler.  Started out at a comfortable pace.  The pace naturally got faster as we warmed up.  Averaged 7:45 for the run with the last mile under 7:00.  I was feeling pretty wiped out before the run but felt good once we got going. 

Adrenaline 2013 3 Miles: 8.00
Slow milesFast milesTotal Distance

Workout at Firehouse.  I'm either coming down with something, need to get some serious sleep or need to stop poisoning my body with all of this sugar.  Didn't feel great but still glad I went.  Include one 6 minute run.

Adrenaline 2013 2 Miles: 0.75
Slow milesFast milesTotal Distance

Eight uneventful miles.  Did my usual loop which I haven't done in a long time so maybe I shouldn't call it my usual loop. 

Adrenaline 2013 3 Miles: 8.00
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Slow milesFast milesTotal Distance

Workout at Firehouse.  Included 2 runs (7 minutes, 10 minutes).  I know the first run was 1 mile and am guessing on the time. The second run was 10 minutes and I am guessing on the distance. 

Adrenaline 2013 2 Miles: 2.25
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Slow milesFast milesTotal Distance

Becky and I met a group of pacers at Thanksgiving Point to preview the Thankful 13 course.  Kept it at an easy pace throughout the run.  We took a few wrong turns and cut out a loop in the middle because we couldn't figure out where we were supposed to go.  Becky and I were short on time so had to head back.  Turned out to be a fun run in the snow with a good group of people.

Adrenaline 2013 3 Miles: 12.25
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Slow milesFast milesTotal Distance
GoRun2 Miles: 1.60Adrenaline 2013 3 Miles: 28.25Adrenaline 2013 2 Miles: 3.00
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