A clydesdale no more!

Week starting Nov 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Totals

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Adrenaline 2013 2 Miles: 9.00

Tue, Nov 19, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Eight miles on the LPT with the full crew (all 3 of us). Nice and easy pace on a surprisingly warm morning.

Adrenaline 2013 2 Miles: 8.00

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Wed, Nov 20, 2013

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

Not a good start to the day. Went to Firehouse and had the urge to leave several times. Nothing too tough, just wasn't in the mood to be there. Have somewhat of a defeatist attitude right now which is not a good place to be. Ran 1 super slow mile after the exercises.

Adrenaline 2013 2 Miles: 1.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Adrenaline 2013 2 Miles: 9.00

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