A clydesdale no more!

Week starting Nov 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Totals

Slow miles	Fast miles	Total Distance
19.70	0.00	19.70

Adrenaline 2014 Red (1) Miles: 19.70

Tue, Nov 04, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Met Tara at the LPT. Felt like such a slug today. I wil blame it on not enough sleep and too much sugar.

Adrenaline 2014 Red (1) Miles: 8.00

Comments(1)

Fri, Nov 07, 2014

Slow miles	Fast miles	Total Distance
1.70	0.00	1.70

A 4 minute run and an 8 minute run at Firehouse.

Adrenaline 2014 Red (1) Miles: 1.70

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Sat, Nov 08, 2014

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Dropped my girls off at soccer and ran while they were practicing. Short on time becasue their practice was only 90 minutes. Ran on the Rio Grande trail in Farmington. It is a long, flat straight away so kind of boring. The miles were low and the pace was slow.

Adrenaline 2014 Red (1) Miles: 10.00

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Totals

Slow miles	Fast miles	Total Distance
19.70	0.00	19.70

Adrenaline 2014 Red (1) Miles: 19.70

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