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Week starting Oct 26, 2014

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
15.000.0015.00
Adrenaline 2014 Red (1) Miles: 15.00
Slow milesFast milesTotal Distance
5.000.005.00

Just getting out the door felt like a victory.  An easy five around the usual loop.

Adrenaline 2014 Red (1) Miles: 5.00
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Slow milesFast milesTotal Distance
3.000.003.00

Three one mile runs at Firehouse.  

Adrenaline 2014 Red (1) Miles: 3.00
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Slow milesFast milesTotal Distance
7.000.007.00

Ran up to Elephant Rock.  Didn't push the pace to hard.  Just wanted to enjoy being there.  Before I left, I had a feeling that I was going to fall.  Sure enough, about 1/2 mile from the end, I tripped on a rock and went down hard.  Of course I had to do this when there were 3 people and a dog right by me.  I'm pretty sure I heard the dog chuckle at the sight of me going down.  

Adrenaline 2014 Red (1) Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
15.000.0015.00
Adrenaline 2014 Red (1) Miles: 15.00
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