A clydesdale no more!

Layton Half Marathon (pacer)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
33.800.0033.80
Adrenaline 2014 Red (1) Miles: 33.80
Slow milesFast milesTotal Distance
7.700.007.70

Wanted to do something a little different today so I drove to the BST trailhead in NSL and headed towards the towers.  I wore a headlamp because it was so dark but I still had trouble with the footing.  The trail was wet from the rain yesterday so getting good traction was difficult.  Once I got to the towers I kept heading up.  There were a few forks in the trail that ended up causing me a lot of issues on the way back.  I missed the first turn and realized that I was heading in the wrong direction after 1/2 mile of super steep downhill.  Tried to figure out a way to cut across the gully but there was no way so I had to climb back up.  Thought I was on the right track again but looked over and realized the towers I was supposed to be going towards were on the other side of another gully.  Once again, I trudged up another very steep hill.  Eventually found my way back to the car after being out for much longer than I anticipated.  My pace was embarassingly slow but that's not what this run was about.  I learned that I am definitely not a trail runner.  Not sure if that is a skill that you can develop or if I should just be content being a roadie.  

Adrenaline 2014 Red (1) Miles: 7.70
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

LPT with Tara.  A little bit slower today but it felt good.  

Adrenaline 2014 Red (1) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Just an easy run around the block.

Adrenaline 2014 Red (1) Miles: 5.00
Add Comment
Race: Layton Half Marathon (pacer) (13.1 Miles) 01:45:15
Slow milesFast milesTotal Distance
13.100.0013.10

Cold and rainy morning.  Layton is a mostly flat course and running 1:45 means 8:00/mile which makes pacing very easy.  Just had to hit 8:00 every mile and calculating elapsed time was easy.  Really no need for the paceband.  Race started and I immediately locked in 8:00/mile pace.  First few miles were on the causeway and the bugs were horrible.  Everybody around me started hacking because of all of the bugs they were swallowing.  Had 3 or 4 people with me from the beginning and most of them hung on for the entire run.  I was able to hit 8:00 plus or minus a couple of seconds every mile.  Unfortunately, I made a huge mistake in my calculation.  They had mile markers for the marathon which included the 0.9 marker for the half.  My watch was showing a full mile at each marker.  Stupidly, this registered in my mind as the course being short by my watch instead of 0.1 long.  Realized this the last couple of miles but was unable to make up the entire deficit.  Ended up coming in 15 seconds late.  Stupid mistake but still a decent run.

Adrenaline 2014 Red (1) Miles: 13.10
Comments(3)
Slow milesFast milesTotal Distance
33.800.0033.80
Adrenaline 2014 Red (1) Miles: 33.80
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: