In addition to turning 41 on Saturday, I also became a clydesdale. I started my running journey 8 1/2 years ago at 220 pounds and was able to get down to 170. I never thought I would see 200 again. The last 2 years have been a steady increase. I feel like I have become very undisciplined and am not sure how to pull myself out of this mess. I have become one of those people who complain about their physical status but nothing to correct it. Looking for any advice on how to get my head back in the right place. | 