Standard LPT run with Tara (7:53 on the way out, 7:20 on the way back). I was still a little sore from the race and she was tired from trying to be the fastest person on every Strava segment in Bountiful.
Ran one of my old standard loops. One of the loops that I ran regularly when I regularly ran. Trying to find a way to get back in the habit and thought going back to what I used to do would be a good start. First 7 miles felt good but really struggled during the last 3. Was still able to keep the pace under 8:00/mile which was the goal for the day.
