A clydesdale no more!

Was able to walk down the stairs so decided it would be good to go to the gym.  The workout was perfect for my recovery.  I haven't been for 2 weeks and I could start to feel and see it.  The workout inclued an 0.8 mile run.  IMy calves are the only thing that are sore.

Nice and easy run to help the legs recover.  Other than some tightness in my calves, everything feels good.  Just the usual post marathon dead legs.

Workout at Firehouse included a 0.5 mile run.  The workout was a little tougher this morning.  There were a lot of the exercises that I hate (v-hops, straight hops, mountain lunges).  I guess it is important to focus on the things that we are not good at doing so that we can improve.  Other than a little pain in the left calf, I feel completely recovered.

My calves are hammered from too many calf raises at the gym on Thursday.  Running up to the temple probably wasn't the greatest idea.  It was hot and windy and the hills were a killer.  Still enjoyed the run.  My right ankle is killing me now.  Running down the hill may have caused a little more damage than I would have liked.