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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Sep 17, 2013
Slow milesFast milesTotal Distance
0.800.000.80

Was able to walk down the stairs so decided it would be good to go to the gym.  The workout was perfect for my recovery.  I haven't been for 2 weeks and I could start to feel and see it.  The workout inclued an 0.8 mile run.  IMy calves are the only thing that are sore.

GoRun2 Miles: 0.80
Comments
From Tara on Tue, Sep 17, 2013 at 22:55:00 from 75.169.141.151

You're recovering well, it seems. My runs have been just silly.

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