A clydesdale no more!

Mt. Nebo 1/2 Marathon (Pacer)

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
24.9013.1038.00
Adrenaline 2012 C Miles: 12.00Adrenaline 2012 B Miles: 26.00
Slow milesFast milesTotal Distance
7.000.007.00

Day 1 of the slow and steady climb out of this hole that I have dug for myself.

Adrenaline 2012 C Miles: 7.00
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Slow milesFast milesTotal Distance
5.000.005.00

First day of school for the kids.  It may take a few days for me to remember that I need to get out the door a little earlier.

Adrenaline 2012 B Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Adrenaline 2012 B Miles: 6.00
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Slow milesFast milesTotal Distance
5.000.005.00

A few slow miles followed by a couple of faster miles.

Adrenaline 2012 C Miles: 5.00
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Race: Mt. Nebo 1/2 Marathon (Pacer) (13.1 Miles) 01:34:54
Slow milesFast milesTotal Distance
1.9013.1015.00

Another last minute fill in as the 1:35 pacer at Mt. Nebo.  I hesitated to volunteer because my fitness has dropped so much but knew how fast this course was and knew I would be fine.  The race director requested that the pacers be on the first bus at 5:00 a.m. and I didn't want to make Becky leave that early so I ran from the hotel to the bus pickup for a 1.9 mile warmup.  Pretty cold at the starting area which is always a good indication that we would have perfect racing temps. Was pretty much on target until mile 4 when I noticed the mile marker was coming early according to my Garmin.  I remembered from last year that the course measured short.  I was 28 seconds ahead according to the mile markers but right on according to my Garmin.  Tried to give a few seconds back each mile.  Walked all of the aid stations to get closer to goal time.  Was 10-15 seconds ahead going into the last mile and tried to get as close as I could at the finish.  Ended up 6 seconds early which is close enough for me.  Ran alone most of the time as 1:35 is an odd time and this isn't really a big race.  Did have a few people mention that they used me as a target which is probably the biggest job as a pacer.  Becky ran 1:33 which was close to what she ran last year.  She is really rubbing it in that she beat me today. 

 

Adrenaline 2012 B Miles: 15.00
Comments(4)
Slow milesFast milesTotal Distance
24.9013.1038.00
Adrenaline 2012 C Miles: 12.00Adrenaline 2012 B Miles: 26.00
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