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Top of Utah Half (Pacer)

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
28.000.0028.00
Adrenaline 2012 B Miles: 28.00
Slow milesFast milesTotal Distance
5.000.005.00

Adrenaline 2012 B Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Adrenaline 2012 B Miles: 5.00
Comments(2)
Race: Top of Utah Half (Pacer) (13.1 Miles) 02:00:00
Slow milesFast milesTotal Distance
18.000.0018.00

Last minute fill in for the 2 hour pacer at the Top of Utah Half.  The average pace (9:09) is a little slower than I am used to so I was concerned about keeping the pace in check.  Took 3 miles to lock into what it was supposed to feel like.  At that point were were 10 seconds ahead of pace.  Kept that cushion the rest of the way until the last mile when we slowed to encourage the runners just behind us to pass us and beat 2 hours.  Ended up crossing the finish line in exactly 2 hours (actually over shot but 1/10th of a second).  Cooled down with Rachelle, Allie and Kelli for 3 miles.  

Saturday night I ran/walked the Sundae Run at This is the Place with Becky and her kids.  Had no intention of participating but decided to hang out with them.  Ended up running quite a bit more than I expected with her daughter.  We probably ran half and walked half.  I skipped the free sundae at the end.  Partly because I didn't pay the entry fee and mostly because I saw a picture of me at the lake.  Holy cow have I put on a lot of weight.  I really need to find the will power to commit to healthier eating.

Adrenaline 2012 B Miles: 18.00
Comments(3)
Slow milesFast milesTotal Distance
28.000.0028.00
Adrenaline 2012 B Miles: 28.00
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