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Week starting Aug 03, 2014

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
24.000.0024.00
Adrenaline 2014 Red (1) Miles: 24.00
Tue, Aug 05, 2014
Slow milesFast milesTotal Distance
8.000.008.00

The usual 8 with Tara on the LPT.  32 minutes on the way out and 30 minutes on the way back. My watch didn't track any mileage for the first 1.5 miles.  It did the same thing last week.  Hopefully it is just a temporary bug.

Adrenaline 2014 Red (1) Miles: 8.00
Comments(1)
Wed, Aug 06, 2014
Slow milesFast milesTotal Distance
1.600.001.60

Two runs at Firehouse.

Adrenaline 2014 Red (1) Miles: 1.60
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Fri, Aug 08, 2014
Slow milesFast milesTotal Distance
2.400.002.40

One 20 minute run at Firehouse. 

Adrenaline 2014 Red (1) Miles: 2.40
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Sat, Aug 09, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

Ran from home to the LPT then continued to the South end of the trail and back home again.  Just wanted to keep the pace under 8:00/mile.  Kind of sad that I actually have to focus on that.  It should feel a lot more natural.  Averaged 7:50/mile for the run.  Lower right leg still is still acting up.  The pain seems to move from the calf to the tibia then to the achilles throughout the run.  

Adrenaline 2014 Red (1) Miles: 12.00
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Totals
Slow milesFast milesTotal Distance
24.000.0024.00
Adrenaline 2014 Red (1) Miles: 24.00
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