A clydesdale no more!

Week starting Jun 22, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
34.600.0034.60
Adrenaline 2014 Blue (1) Miles: 34.60
Mon, Jun 23, 2014
Slow milesFast milesTotal Distance
1.200.001.20

Heavy cardio day at Firehouse including 3 runs.

Adrenaline 2014 Blue (1) Miles: 1.20
Add Comment
Tue, Jun 24, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Eight miles on the LPT with Tara.  She was nice enough to let us go easier today as I am still a little sore from the race.  8:00/mile on the way out and 7:30/mile on the way back.

Adrenaline 2014 Blue (1) Miles: 8.00
Comments(1)
Wed, Jun 25, 2014
Slow milesFast milesTotal Distance
1.800.001.80

13 minutes of running at Firehouse.  Ran most of it with Becky.

Adrenaline 2014 Blue (1) Miles: 1.80
Add Comment
Thu, Jun 26, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Ran to the top of 1800 S. and back home.  Very slow today compared to the last time I ran it.  I had no energy so just took it easy. 

Adrenaline 2014 Blue (1) Miles: 8.00
Add Comment
Fri, Jun 27, 2014
Slow milesFast milesTotal Distance
1.600.001.60

Two runs at Firehouse. 
 

Adrenaline 2014 Blue (1) Miles: 1.60
Comments(3)
Sat, Jun 28, 2014
Slow milesFast milesTotal Distance
14.000.0014.00

Dropped my girls off at soccer practice then hit the Rio Grand trail. Their practice was 2 hours long so my plan was to run 15 miles and keep the pace just under 8:00/mile.  First 10 miles felt great.  I started to really wear out the last 4 miles.  Couldn't find my hydration belt so there was probably an issue with fuel.  Averaged 7:50/mile for the run.

Adrenaline 2014 Blue (1) Miles: 14.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
34.600.0034.60
Adrenaline 2014 Blue (1) Miles: 34.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: