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Week starting Mar 30, 2014

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
23.750.0023.75
Adrenaline 2013 14 Miles: 23.75
Mon, Mar 31, 2014
Slow milesFast milesTotal Distance
1.000.001.00

One mile at Firehouse.

Adrenaline 2013 14 Miles: 1.00
Add Comment
Tue, Apr 01, 2014
Slow milesFast milesTotal Distance
9.000.009.00

Met Tara at Davis Blvd.  Felt super tired during the run. I was able to keep up for the first half but really started to wear out the second.  We usually have a good push the last mile but I wasn't feeling it so I let her go and just cruised to the end. 

Becky had just started her run when I got home so thought I would run her birthday run with her.  Only made it a half mile before I realized it wasn't going to happen so I turned back and headed home.

Adrenaline 2013 14 Miles: 9.00
Comments(1)
Wed, Apr 02, 2014
Slow milesFast milesTotal Distance
1.000.001.00

One mile run at Firehouse.  Had absolutely no energy during the workout today.
 

Adrenaline 2013 14 Miles: 1.00
Add Comment
Thu, Apr 03, 2014
Slow milesFast milesTotal Distance
2.250.002.25

Two separate runs at Firehouse.  Running motion feels very forced and unnatural.

Adrenaline 2013 14 Miles: 2.25
Comments(1)
Fri, Apr 04, 2014
Slow milesFast milesTotal Distance
1.000.001.00

Firehouse run.

Adrenaline 2013 14 Miles: 1.00
Add Comment
Sat, Apr 05, 2014
Slow milesFast milesTotal Distance
9.500.009.50

Played in a dads vs. daughters soccer game Friday night and had major blisters on both feet.  My feet are not accustomed to that much lateral motion. 

Met Tara for a run that started with a nasty climb to BST.  Ran a long BST for a few miles and headed back along Main Street.  Got lost on BST but stumbled upon the Centerville waterfall.  Last 2 miles felt like a good push.  No watch so not sure what the pace was.

Adrenaline 2013 14 Miles: 9.50
Comments(1)
Totals
Slow milesFast milesTotal Distance
23.750.0023.75
Adrenaline 2013 14 Miles: 23.75
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