A clydesdale no more!

One mile at Firehouse.  I am dead tired today. 

Ran from home to the Temple and back again with Becky.  Good effort going up.  More relaxed coming down.  There was a quarter mile stretch going up that I wasn't sure that I was going to be able to keep up with her.  I eventually relaxed and the rest of the run felt a lot better.  I think it was just my body getting used to the uphill (haven't done it in quite awhile). 
 

One mile at Firehouse.

Three short runs at Firehouse.

Regular 8 mile loop. Felt sluggish and slow for the first half.  Legs felt dead for some reason.  Second half felt a lot better.

Ran with Becky on her last 20 miler as she is preparing for Boston.  Started off running 2.5 miles to the LPT Pages Lane trailhead to meet Tara and Kam.  Ran alnong the LPT then connected to the rail trail.  Even though it is only 1/4 mile from the LPT it felt nice to be running somewhere other than the same old route.  The wind was at our back on the way out which made coming back tough.  We averaged 8:50/mile for the run.  I felt good the entire way.  Really not sure how I am able to run 20 milers right now since my running has been all over the place.