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Week starting Mar 09, 2014

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
26.300.0026.30
Adrenaline 2013 14 Miles: 24.00Adrenaline 2013 3 Miles: 2.30
Slow milesFast milesTotal Distance
7.000.007.00

Nice head clearing run to Elephant Rock.  There is more snow on the trail than I expected but it is still runnable.

Adrenaline 2013 14 Miles: 7.00
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Slow milesFast milesTotal Distance
1.000.001.00

Two 3 minute runs at Firehouse.

Adrenaline 2013 3 Miles: 1.00
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Slow milesFast milesTotal Distance
8.000.008.00

Met Tara at Davis Blvd.  I was not expecting the snow so I only wore shorts and a long sleeve shirt.  Luckily I had an extra jacket and gloves in my car.  Run felt good only because Tara was willing to run slow. 

Adrenaline 2013 14 Miles: 8.00
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Slow milesFast milesTotal Distance
1.300.001.30

One 10 minute run at Firehouse. 

Adrenaline 2013 3 Miles: 1.30
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Slow milesFast milesTotal Distance
9.000.009.00

Nine miles on the LPT in 72 minutes with Tara.

Adrenaline 2013 14 Miles: 9.00
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Slow milesFast milesTotal Distance
26.300.0026.30
Adrenaline 2013 14 Miles: 24.00Adrenaline 2013 3 Miles: 2.30
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