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Week starting Mar 11, 2012

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
54.003.0057.00
Adrenaline 2012 E Miles: 57.00
Slow milesFast milesTotal Distance
13.000.0013.00

Another very windy run.  Ran north on the LPT.  Haven't been that directioin in a while so it was a nice change.  Legs felt a little tight and my groin was especially sore. 

Adrenaline 2012 E Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Another windy run.  Put in a decent effort.  Nothing spectacular.  Form felt a little strange and out of synch.

Adrenaline 2012 E Miles: 9.00
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

Hilly run to Bountiful Blvd.  Had the mindset of pushing hard but the body didn't agree.  It is a hard run regardless of the effort but I didn't push as hard as I should have.  I could definitely feel my extra weight this morning.

Adrenaline 2012 E Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Just your basic run of the mill general aerobic run.  Yet another windy day.  Really getting tired of running in the wind.  Temperatures are great so maybe I should just enjoy being outside.  My legs are a little sore and felt heavy. 

Boston Bib #2670.  Was hoping I could sneak into corral 2.

Adrenaline 2012 E Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
15.003.0018.00

I'm not going to complain about the wind because I didn't have to race in it like many did today.  It is much easier to tolerate when it is just a training run.  Headed to the LPT again.  Am starting to like it a little more.  I was very bored with it for a while but I now prefer it over running through town.  Started into the wind so I could finish running with the wind.  Pace was around 7:50/mile into the wind and it felt comfortable.  Turned around at Rose Park golf course and enjoyed the wind at my back.  At mile 11 I decided to break up the monotony of the run and alternate fast and slow miles.  Ran 6:34, 7:30, 6:30, 7:20, 6:23 for the next 5 miles and finished with 2 easy miles.  There was probably no physiological benefit in me doing that but it felt good.

Adrenaline 2012 E Miles: 18.00
Comments(4)
Slow milesFast milesTotal Distance
54.003.0057.00
Adrenaline 2012 E Miles: 57.00
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