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Week starting Feb 16, 2014

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
27.100.0027.10
Adrenaline 2013 3 Miles: 2.80Adrenaline 2013 14 Miles: 24.30
Mon, Feb 17, 2014
Slow milesFast milesTotal Distance
2.800.002.80

20 minute run at Firehouse. 

Adrenaline 2013 3 Miles: 2.80
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Tue, Feb 18, 2014
Slow milesFast milesTotal Distance
7.300.007.30

Met Tara for a run on Davis.  She was having shoe issues so turned back after a mile.  I am very tired so I wouldn't have been able to run as fast as she would have wanted to anyway.  I have no idea what my pace was but I felt very lazy during the run so I'm sure it was pretty slow.

Adrenaline 2013 14 Miles: 7.30
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Sat, Feb 22, 2014
Slow milesFast milesTotal Distance
17.000.0017.00

Long run with Becky. My legs started rebelling at mile 13. Was by Kams house and thought of asking for a ride but I assumed he was still mad at me for making him run so far last week. Cut the run short and let Becky finish her run on her own. 

Adrenaline 2013 14 Miles: 17.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
27.100.0027.10
Adrenaline 2013 3 Miles: 2.80Adrenaline 2013 14 Miles: 24.30
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