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Week starting Feb 09, 2014

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
34.300.0034.30
Adrenaline 2013 14 Miles: 8.00Adrenaline 2013 3 Miles: 26.30
Slow milesFast milesTotal Distance
8.000.008.00

Eight miles with Tara on the LPT.  Leisurely pace on the way out. Gradually picked it up on the way back.  Not a lot of conversation the last 2 miles.  The pace wasn't impressive but the effort was. 

Adrenaline 2013 14 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
1.300.001.30

Cardio day at Firehouse.  Supposed to be a 19 minute run but by the time I get to the run section, there was only 10 minutes left. 

Adrenaline 2013 3 Miles: 1.30
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Eight miles at 7:55/mile on Davis Blvd. with Tara.  Running is so much more enjoyable when the weather is nice.  I used to be able to push through any weather but this year I have really struggled with motiviation through the winter.  I have put some weight on this winter but am still 30 pounds lighter than I was last year at this time.  Hopefully I can get back into a good running routine and get in decent shape this summer.

Adrenaline 2013 3 Miles: 8.00
Comments(3)
Slow milesFast milesTotal Distance
17.000.0017.00

Met Kam for a good run that ended up being longer than either one of us should be running right now.  He suggested a 14 mile loop that I was leery of but figured I could gut it out.  The first few miles were on the BST.  It was nice being away from the traffic and city noises.  Dropped down Farmington canyon and made a pit stop at the gas station.  Gave Becky a call to see where she was on her long run.  She was close so we ran to the LPT to meet her.  Unfortunately, the mileage back to Kam's was much more that I thought it was.  Our 14 miler turned into 17.  I felt really bad making Kam go a little longer than he wanted and keeping him from home for an extra half hour.  On the other hand, I was glad I could make it through 17 miles with no fuel and feel alright. 

Adrenaline 2013 3 Miles: 17.00
Comments(1)
Slow milesFast milesTotal Distance
34.300.0034.30
Adrenaline 2013 14 Miles: 8.00Adrenaline 2013 3 Miles: 26.30
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