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Week starting Feb 05, 2012

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
35.000.0035.00
Adrenaline 2011 5 Miles: 25.00Adrenaline 2012 E Miles: 10.00
Slow milesFast milesTotal Distance
5.000.005.00

Only 3 hours of sleep and I was really, really tempted to not run today.  Felt completely wiped out.  As the run started I contemplated turning around and going back home but kept plugging along.  Started to feel good after the first mile.  The run definitely made me feel better.

Adrenaline 2011 5 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

Feel a little heavy and slow today.  Last two miles were great but the first 8 were slow.

Adrenaline 2012 E Miles: 10.00
Comments(3)
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in Huntington beach along the ocean.  Absolutely perfect run.  Nice to get away the cold and run in perfect running weather. 

Adrenaline 2011 5 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Ran two laps around the outside of Disneyland then the rest of the day walking around the park.  It felt a little strange going to Disneyland without the kids but it was good way to enjoy it.  I usually spend all my time making sure the kids are having fun so it was nice to just do what we wanted to do.  My legs are pretty worn out which may cause my performance at the half on Sunday to suffer.  It's just for fun so I'm not overly concerned.

Adrenaline 2011 5 Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Just a few miles around the hotel to shake out the legs.  We drove the 1/2 marathon course and it is going to be brutal.  The first half is almost completely uphill.  It's going to be interesting. 

Adrenaline 2011 5 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
35.000.0035.00
Adrenaline 2011 5 Miles: 25.00Adrenaline 2012 E Miles: 10.00
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