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Week starting Jan 17, 2010

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
56.900.0056.90
Adrenaline 2010 1 Miles: 56.90
Slow milesFast milesTotal Distance
8.000.008.00

Was up most of the night with a sick kid.  Think I got about 3 hours of sleep.  Looked out the window to see what is hopefully an air scrubbing snow storm.  The roads were pretty slick so the pace was a little slow.  About half way into the run I started getting an intense burning in my stomach.  Stopped for a couple of minutes hoping things would settle down.  The feeling passed and I was able to finish the run although I did back off the pace.  Hopefully it is just sympathy pains.  

Adrenaline 2010 1 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
12.000.0012.00

The run started in the freezing rain which was going sideways because of the wind.  After 4 miles it turned into the biggest snowflakes that I have ever seen.  Everything calmed down during the last 4 miles with only a slight rainfall.  I had a really hard time getting into the run today.  My breathing was not labored and my legs were not tired but I didn't feel like I could push at all.  Felt like I slept through the whole run.  When I got home my clothes were soaked and felt very heavy so out of curiosity I weighed them and they were 4 pounds.  

Adrenaline 2010 1 Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Good thing I don't wear a watch during recovery runs because I would hate to know how slow I was running today.  My right hip is really bothering me.  Probably just adjusting to the change in how my miles are distributed.  Perfect weather for running this morning.

Adrenaline 2010 1 Miles: 5.00
Comments(5)
Slow milesFast milesTotal Distance
9.000.009.00

Another run in a snow storm.  It was only a light snowfall but it accumulated enough that it was slippery in certain spots.  Hip was only sore for the first 1/4 mile then felt fine once it warmed up.  I don't think that I pushed myself as hard as I should have.  I often felt myself getting lazy and had to remind myself to pick up the pace.

Adrenaline 2010 1 Miles: 9.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

It took a couple of days but kid #2 got hit with the stomach bug last night.  Why does it always happen in the middle of the night?  Slept a little better than last time but was still up every couple of hours.  Nice and easy recovery run in the wind.  Hoping the weather makes a turn for the better for all of you running Painters .Looks like you may need scuba gear.

Adrenaline 2010 1 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
17.900.0017.90

Got a late start which meant that I headed out just as the snow really started to fall.  I didn't put my Garmin on the charger correctly and it gave me the "low battery" warning when I turned it on.  The scheduled called for a 17 miler and I do not have a good 17 mile course committed to memory.  I knew Lagoon was 9 miles away so i thought I would just head out there and turn around just before getting there.  I miscalculated and ended up going a little long.  The weather was very strange.  It was either a blizzard, blowing snow sideways or completely clear.  Felt decent during the run but didn't really push the pace.

Adrenaline 2010 1 Miles: 17.90
Comments(3)
Slow milesFast milesTotal Distance
56.900.0056.90
Adrenaline 2010 1 Miles: 56.90
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