A clydesdale no more!

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Jan 21, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Another run in a snow storm.  It was only a light snowfall but it accumulated enough that it was slippery in certain spots.  Hip was only sore for the first 1/4 mile then felt fine once it warmed up.  I don't think that I pushed myself as hard as I should have.  I often felt myself getting lazy and had to remind myself to pick up the pace.

Adrenaline 2010 1 Miles: 9.00
Comments
From Huans32 on Thu, Jan 21, 2010 at 09:52:50 from 138.64.8.51

Kind of hard out in the snow storm for sure to keep your focus on paces. Was it pretty wind for you out there? Was quite windy over here.

From Kathie on Thu, Jan 21, 2010 at 13:47:27 from 63.248.105.188

Oh it was so cold today I thought of you when I walked from my car to the gym and almost froze!

From Teena Marie on Thu, Jan 21, 2010 at 17:33:16 from 174.52.45.85

Glad your hip didn't bother you too much!! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: