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St. George 1/2 Marathon (Pacer)

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
21.100.0021.10
Adrenaline 2013 14 Miles: 21.10
Thu, Jan 16, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Crazy week.  First chance I have had to run.  I did go to the gym a couple of times but that was only a little running.  Met Tara at Davis Blvd. for a duplication of Saturday's run.  Kept pretty close to the same pace (7:59/mile) but it felt a lot better than Saturday.  We added a little bit at the end to get to 8. 

Adrenaline 2013 14 Miles: 8.00
Comments(2)
Sat, Jan 18, 2014
Race: St. George 1/2 Marathon (Pacer) (13.1 Miles) 01:44:45
Slow milesFast milesTotal Distance
13.100.0013.10

Paced the 1:45 group at the St. George half marathon with RAD.  Maintained a nice 8:00/mile effort from start to finish.  It's a pretty easy pace to lock in.  We had a few people who stayed with us the entire time which was nice.  Nice to get a good run in at a lower elevation and nice weather.  Kind of a reminder of how enjoyable running can be.

Adrenaline 2013 14 Miles: 13.10
Comments(3)
Totals
Slow milesFast milesTotal Distance
21.100.0021.10
Adrenaline 2013 14 Miles: 21.10
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