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Woods Cross Memorial Day 5K

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Race: Woods Cross Memorial Day 5K (3.1 Miles) 00:18:54, Place overall: 4
Slow milesFast milesTotal Distance
4.003.107.10

This is more of a fun run than a race.  There is no real registration - you just show up and sign your name to a waiver.  The official timing is somebody at the finish line yelling out times.  In past years, I have made the mistake of lining up too far back and ended up getting boxed in for the first 1/4 mile.  This time I positioned myself at the front of the starting line (next to a couple of people pushing strollers).  My plan was to try to hold 6:00/mile as long as I could.  The gun went off and I somehow found myself in the lead.  I knew it wasn't going to last so I just enjoyed it while I could.  I really didn't feel like I was pushing that hard but nobody wanted to take the lead.  After about 1/3 mile, a couple of high school runners and another guy (late 20's/early 30's) moved by me.  The older guy and one of the young runners started to push the pace and I didn't want to try to keep up with them.  Hit the first mile in 6:01 which was perfect.  I peeked over my shoulder and there was a big pack of runners not too far behind.  I didn't expect this big of a pack of runners to be that close but knew that they would back off after the first mile.  I focused on maintaining my pace during the second mile and stay within striking distance of one of the younger runners ahead of me.  Second mile came in at 6:00 and I was feeling alright.  Third mile was tough.  I was really starting to fade and I could here a runner on my heels.  He moved along side of me and I thought I was done.  He commented on how easily I was breathing and I didn't want to tell him how bad my legs burned.  I started to push again and was able to put a little distance between us.  The waves of nausea started to hit me at about 2.5 miles but I was able to push through them.  I ran a little stronger the last quarter mile.  I wasn't going to catch the guy ahead of me and wasn't going to get caught from behind so I didn't move to an all out sprint (I didn't want to risk pulling anything).  I ran the last 1.1 at 6:15/mile pace.  Finish time was 18:54 which is a 30 second current running life PR.  I left some room for improvement, though.  I should have pushed harder during the 3rd mile but am still happy with the results.  In 2004, I finished in 20:00 and ran it in 19:35 last year.  Finished the morning with 2 cool down miles.

Comments
From Maria on Mon, May 28, 2007 at 11:19:13

Congrats on a big PR, Andy! Looks like you ran a smart race, too, good pacing. All your consistent training is paying off in all distances.

From Sasha Pachev on Mon, May 28, 2007 at 17:45:39

Very good! 5 K progress is the most exciting. That is the distance that is the most difficult to improve in the 5 K - marathon range. I am firmly convinced that no serious marathon breakthrough is possible without a prior or concurrent 5 K breakthrough.

How much did you weigh a year ago, what is the lowest you've weighed after you've reached maturity, and how much do you weigh now?

From Brent on Mon, May 28, 2007 at 20:55:24

Congrads on the PR.

From Andy on Mon, May 28, 2007 at 23:26:29

Sasha - My current weight varies from 173-176. I have maintained this weight for a couple of years. I was around 130 in high school and ballooned to 220 at age 30. I'm 6'2" and would be considered very thin by most standards. I do carry a little extra weight in my butt and my gut.

From Sasha Pachev on Tue, May 29, 2007 at 17:33:14

At what age did you stop growing vertically? Are your muscles stronger now than they were when you weighed 130? Do you think your bones are any thicker?

What I am trying to find out is how much of your current inability to run a 10:20 2 miler is related to excessive weight. Fitness-wise you should already be there with all the mileage you've been doing. Your 100 meter sprint is also OK for the purpose of beating your high school PR in 2 miles.

If the bones got bigger, there is not much you could do about it, nor should you - the bones should stay they way they are. If the upper body is stronger at the cost of extra weight, that may be desired. But if you are packing fat in hidden corners, that does absolutely no good, and should be dropped.

From Jason on Fri, Jul 13, 2007 at 18:25:54

I recently moved to Woods Cross (14oo W. 2400 S. -ish) I'm getting married in a few weeks and trying to get back in shape. I've been doing some biking/triathlons over the past year, but not much running. Are there any groups/people that meet up in the area?

Thanks,

-Jason

jasonells@gmail.com

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