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April 24, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
15.000.0015.00

What is that they say about people who do the same thing and expect different results?  Went to the LPT an hour before the club run to get in 8 miles before the club met (avg pace 7:45).  I forgot my fuel belt again so could only get a drink of Gatorade after 8 miles.  Ran 4.5 with Trevor and started to see spots again and feel hypoglycemic about 2.5 miles into the run.  It was not as bad as last week and lasted less than a mile.  Grabbed a drink and headed out for another 2.5 miles.  Averaged 6:50/mile with Trevor and 7:30 for the last 2.5.  Felt really good at 6:50 pace (aside from the spots).  Actually felt better running close to 7:00 than I did at 7:45.  Probably due to a better running economy at the faster pace.

Adrenaline 2009 4 Miles: 15.00
Comments
From Kathie on Sat, Nov 21, 2009 at 14:13:47 from 63.248.105.188

You need to throw a gu in your pocket...or just remember your fuel belt. You did really great today, it is amazing to me how fast you and Trevor are out of sight.

From Teena on Sun, Nov 22, 2009 at 01:00:23 from 174.52.45.85

You worry me a bit with all of that spot seeing!!! Man alive ... would you please get some sugar in your blood??? PLEASE!!!!

Nice job on the run though. VERY VERY VERY cool!!!

My new book is a very bad influence in my life ... I prefer it to my studying. Go figure!!! Where is my self control???

(GREAT BOOK!!!)

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