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March 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
10.500.0010.50

Went to the running club meeting place and nobody was there.  There are a lot of races this morning which is why there were so many no shows.  Ran along Davis Blvd to the end then cut down to Orchard and continued south to the highway then made my way back to the starting point.  Going back up 400 North is tough to do at the end of a run.  With 1/2 mile to go I was starting to feel pukey and my chest started to hurt.  Told myself that these are the feelings that I need to learn to ignore and push through.  Only got 1/4 mile before I involuntarily stopped and decided to walk the last 1/4 mile as a "cool down".  The run was pretty good despite the disappointing breakdown at the end.

Adrenaline 2009 4 Miles: 10.50
Comments
From Kathie on Sat, Sep 19, 2009 at 13:03:55 from 63.248.105.188

I tried to get to the meeting point in time but I couldn't...I also didn't want to run up 400 north. That is one hard hill!

From Teena on Sat, Sep 19, 2009 at 13:10:28 from 67.177.20.13

Don't forget to rest and take good care of yourself. Do I need to get Smooth after you?

You are so amazing ... just take it easy a bit, please.

From RivertonPaul on Sat, Sep 19, 2009 at 14:38:21 from 75.169.26.101

Andy, I relate to your feelings. Good job.

From timp on Sat, Sep 19, 2009 at 16:19:13 from 68.166.26.201

good job -- I know that feeling...

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