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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Sep 19, 2013
Slow milesFast milesTotal Distance
0.500.000.50

Workout at Firehouse included a 0.5 mile run.  The workout was a little tougher this morning.  There were a lot of the exercises that I hate (v-hops, straight hops, mountain lunges).  I guess it is important to focus on the things that we are not good at doing so that we can improve.  Other than a little pain in the left calf, I feel completely recovered.

GoRun2 Miles: 0.50
Comments
From Teena Marie on Sat, Sep 21, 2013 at 11:32:44 from 63.248.172.251

NICE!!!! :)

From Tara on Sat, Sep 21, 2013 at 11:59:35 from 75.169.141.151

Are you still showing up for Tempo Tuesday's?

From Andy on Sat, Sep 21, 2013 at 21:46:25 from 208.54.5.251

I should be good to go on Tuesday. Are you and Kam tapering or do you want to get one more good workout in?

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