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November 04, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
7.000.007.00

Went to the rec center to swim for what will be the last time ever.  After splashing around for awhile, swallowing half the pool and making a complete fool of myself I decided to throw in the towel.  I still can't make it 50 meters with out having to flip over and resort to a back stroke to finish the lap.  I don't expect to be a great swimmer by any means but I would like to at least be competent.  Maybe it is just not my thing. Left the rec center and decided to lace up the shoes and head up to elephant rock.  Took it very easy going up and felt surprisingly good.  No soreness at all.  My right calf started to ache on the way back down but nothing too serious. So it looks like I will keep being a one trick pony.  At least I'm a semi-competent runner.

Adrenaline 2009 3 Miles: 7.00
Comments
From Cal on Mon, Aug 31, 2009 at 12:01:57 from 66.133.117.3

so we shouldn't be expecting to see any Tri's in your near future?

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