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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Aug 30, 2010
Slow milesFast milesTotal Distance
6.502.509.00

A cold and rainy morning. Plan called for 5X600 but it didn't seem like enough so I stretched it to 5X800.  Started with a 3 mile warm up to the LPT.  Target pace was 5:45/mile (2:52 per split).  The splits were: 2:51, 2:53, 2:50, 2:51, 2:50.  The pace felt really good except the last one.  It started raining incredibly hard with lightening all around. I'm not sure I have ever gotten that wet that fast.  I was happy to be able to hit the splits that I wanted.  I have put on a few pounds and I have not been feeling as healthy and strong as I would like. Finished with 3 miles to "cool" down. 

Adrenaline 2010 4 Miles: 9.00
Comments
From timp on Mon, Aug 30, 2010 at 09:57:13 from 136.182.2.26

great job Andy!

From Tom on Mon, Aug 30, 2010 at 10:41:59 from 137.65.56.16

Nice job on the workout Andy and glad you made it home without being struck by lightning!

From RivertonPaul on Mon, Aug 30, 2010 at 11:27:27 from 67.42.27.114

Way to mostly beat the rain. Quality work.

From allie on Mon, Aug 30, 2010 at 17:52:36 from 161.38.218.168

awesome workout. those are great splits.

and what a storm! way to tough it out. i heard there were some really wussy runners out this morning that hopped inside a stranger's car at the first sign of getting wet. :)

From Andy on Mon, Aug 30, 2010 at 19:31:00 from 208.54.86.79

I was actually hoping someone would offer me a ride but nobody drive by.

From Smooth on Mon, Aug 30, 2010 at 22:49:16 from 174.23.218.17

SUPER AWESOME consistent 800 splits as always...a few pounds heavy?...apparently didn't affect your speed!

That was quite a wild storm this morning!

From Teena Marie on Mon, Aug 30, 2010 at 23:01:22 from 174.52.45.85

No way you have put on a few pounds. You look awesome!!!

Nice job this morning.

You are hardcore.

Say hi to you know who for me. :)

From Kathie on Tue, Aug 31, 2010 at 09:39:50 from 63.248.105.188

Nice run! your splits are always right on the money!

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