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March 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
5.004.009.00

Warmed up with 3 easy miles then ran 4 miles at tempo pace.  First mile was a few seconds slow but was able to pick up the pace for the remaining 3 miles.  Averaged 6:30/mile which was exactly what I was shooting for.  I felt good physically but struggled a little mentally.  It did feel good to get in a few quicker miles.  I finally found my good running mittens so my hands where actually warm during the run.

Total Time: 1:06:22 (7:22/mile) 

Comments
From jhorn on Thu, Nov 29, 2007 at 18:54:54

My 5k/10k PRs are exactly like yours. I'll look with interest at your training. You give me hope that I should be able to break 3 in the marathon with the right training. Right now I've run 1:30 for the half but feel it was soft. I'm also similar in age--one year younger, but my only child is a black cat, lucky me. Press on, I guess at a race next year we'll be in the same age division. Looking forward to it.

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