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November 04, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Dec 16, 2009
Slow milesFast milesTotal Distance
4.004.008.00

Warmed up with 3 easy miles then ran 4 at tempo pace.  I wasn't in the right place mentally to maintain the proper focus during the run.  I continually tried redirecting my thoughts but they kept going to the same place.  Splits were: 6:34, 6:32, 6:37, 6:37.  The pace was alright but I don't feel like I put as good of an effort in as I should have.  

Adrenaline 2009 4 Miles: 8.00
Comments
From Rhett on Wed, Dec 16, 2009 at 12:26:02 from 74.41.249.102

Looks like a good tempo run. I guess the roads aren't icey any more?

From Kathie on Wed, Dec 16, 2009 at 12:56:22 from 63.248.105.188

Nice run, you got there without even thinking about it...looks like you have trained your body right to me!

From Smooth on Wed, Dec 16, 2009 at 19:33:32 from 174.23.217.47

You always expect sooooo much of yourself. I guess that's what makes you...well MR. consistent & speedy Andy! My tempo paces are never that consistent. May be I need to find a relatively flat stretch of road. Sometimes it's hard to redirect our thoughts! BTW, any more thoughts on lunch? :)

From Andy on Wed, Dec 16, 2009 at 21:16:11 from 198.60.114.178

I should be able to work it out whenever it is good for everybody else. My girls have early out on Friday but I'm sure I can find somebody else to pick them up.

From Teena on Wed, Dec 16, 2009 at 21:27:55 from 174.52.45.85

Make sure to let me know when lunch is!!! My kids are out early on Friday as well ... hmmmm.

Maybe we should all do a nice easy run and breakfast instead. Oh wait ... you don't do easy runs!!! :) (Comparatively speaking.)

From timp on Wed, Dec 16, 2009 at 23:01:13 from 129.188.33.26

looks like good paces to me - keep up the hard work

From Huans32 on Thu, Dec 17, 2009 at 08:44:52 from 138.64.8.51

Great job Andy. Your doing a great job. Dont be so hard on yourself. Your going to have a great racing year.

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