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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Jul 07, 2009
Slow milesFast milesTotal Distance
4.005.009.00

Warmed up with 3 easy miles.  Started a 5 mile tempo run and my plan was to run 6:30/mile since I just raced on Saturday.  I figured that I wouldn't be as fast because I'm old and it takes longer to recover from races.  Splits were: 6:30, 6:23, 6:26, 6:27, 6:24.  The second mile was slightly downhill and I pushed harder during the last quarter mile of the last mile so the splits are more consistent than they appear.  The pace felt really good and the form started out a little clunky but then started to feel smooth towards the end.  Cooled down with an easy mile.

Adrenaline 2009 2 Miles: 9.00
Comments
From RivertonPaul on Tue, Jul 07, 2009 at 10:23:23 from 67.42.27.114

Nice job Andy. Seems the race primed you for your run today.

From Shimelle on Tue, Jul 07, 2009 at 10:43:08 from 75.162.116.13

You are old!:)

From RivertonPaul on Tue, Jul 07, 2009 at 10:44:14 from 67.42.27.114

Makes me ancient.

From Shimelle on Tue, Jul 07, 2009 at 10:46:30 from 75.162.116.13

Paul, the first time I met Andy (WBR last year) we were talking about how old everyone was and I joked and called him the old man of the group (although Cal is older) and he hasn't quite gotten over it:) Right Andy?

From jeffc on Tue, Jul 07, 2009 at 11:15:53 from 167.207.128.101

Nice run Andy. Those are some really nice splits so soon after a race. I don't think you give yourself enough credit for how good of shape your in.

From Andy on Tue, Jul 07, 2009 at 11:20:09 from 198.60.114.178

You are right, Michelle. The old man comment still haunts me. It has been over a year and I am still not over it.

From Smooth on Tue, Jul 07, 2009 at 11:30:23 from 70.56.101.209

Andy, LOOK AT YOU!!! You nailed those tempo paces right on!!! That's after a speedy 5K performance Sat. VERY NICELY DONE!!! Yah, "OLD" man, you sure have YOUNG legs! The best part is: "the pace felt good and the form smooth." You got the GOJO back!!! WooHoo! So HAPPY for ya!

From Teena on Tue, Jul 07, 2009 at 14:21:10 from 67.177.20.13

Andy ... one more negative comment out of your mouth and I'm coming over there and kicking your trash!!!

You are so not old!! You're Mr. May ... remember???

(Stinkin' fast!!!)

From Andy on Tue, Jul 07, 2009 at 14:51:43 from 159.212.71.25

Technically, it wasn't out of my mouth (ha ha). I don't think it was negative. Just a simple statement of fact.

From Teena on Tue, Jul 07, 2009 at 14:53:25 from 67.177.20.13

But you're NOT old!!!!

From Kathie on Tue, Jul 07, 2009 at 20:37:57 from 207.155.176.10

Andy if you are old I am Prehistoric...OK I am prehistoric so you may be old.

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