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November 04, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jul 07, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

Warmed up with 3 easy miles then ran 4 miles at tempo pace.  First 2 miles felt very comfortable (6:28, 6:25) then my legs started to feel sore.  Probably from the race on Friday and 20 miler on Saturday.  Third mile was 6:27 and I started to really struggle during the 4th mile.  Kind of frustrating since I felt so good during the first 2 miles.  Fourth mile was 6:09 which explains why it felt so tough.  I guess that since it was the last mile, I subconsciously increased the effort.  Finished with 3 more miles at an easy pace.

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