A clydesdale no more!

November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Nov 02, 2009
Slow milesFast milesTotal Distance
5.002.007.00

This week is going to be a cut back week to get ready for Snow Canyon.  Started with 3 easy miles to warm up then ran 2 miles at 1/2 marathon pace.  Splits where 6:29, 6:28.  Breathing was good and if I concentrated my legs felt really strong.  I let my mind wander occasionally and when I did the legs did not move as well.  Cooled down with 2 easy miles.

Adrenaline 2009 4 Miles: 7.00
Comments
From Kathie on Mon, Nov 02, 2009 at 09:40:58 from 63.248.105.188

Nice run Andy!

From Rhett on Mon, Nov 02, 2009 at 11:49:58 from 74.41.249.102

I like the cut back week, but still with some faster running. Way to go.

From RivertonPaul on Mon, Nov 02, 2009 at 11:55:05 from 67.42.27.114

Good job running with purpose.

From jeffc on Tue, Nov 03, 2009 at 14:00:01 from 167.207.128.101

It's all mental baby!

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