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April 25, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, May 30, 2009
Slow milesFast milesTotal Distance
16.300.0016.30

Started with 7 miles at a snails pace before the club run.  Very small group today (only 4 showed up).  I ran the 5k course with Neil then meandered through the city then back home to get the miles in.  My legs were a bit sore at the start of the run (I think from running in flats yesterday) then felt better during the middle miles.  They started to feel heavy during the last three miles.  I guess that is all normal while I'm adjusting to the longer runs. 

Adrenaline 2009 2 Miles: 16.30
Comments
From Jon on Sat, May 30, 2009 at 12:03:39 from 75.169.150.250

My legs always feel heavy during mileage buildup, too.

From Kathie on Sat, May 30, 2009 at 13:40:27 from 207.155.176.10

I think now that there are more weekend races there will be less people at the club runs. I wanted to get in some hills so I did elephant rock today. I waited until 9:30 to run so I could get some heat training in to but it is way to shady up there.

You know the 16.30 is killing me!!! Could you go run .2 miles and fix it for me? :)

From Smooth on Sat, May 30, 2009 at 22:04:53 from 207.200.116.139

Nice long run.

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