Started with 3 comfortable miles then ran 3 miles at LT. First mile was slow because I was just being lazy. Second mile was right on pace and I ran the last mile faster to beat the 6:30 guy. Ran another easy mile then ran 1 mile at marathon pace just to get a feel for it on tired legs. Ended up running 10 seconds faster than marathon pace and felt pretty comfortable doing so. Ran another mile to cool down. My ankles and knees have been aching since last night. This is most likely from the storm coming in. I think that this is why my first LT mile was so slow. Total Time: 1:07:16 (7:28/mile) | 