A clydesdale no more!

December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Sep 21, 2013
Slow milesFast milesTotal Distance
10.800.0010.80

My calves are hammered from too many calf raises at the gym on Thursday.  Running up to the temple probably wasn't the greatest idea.  It was hot and windy and the hills were a killer.  Still enjoyed the run.  My right ankle is killing me now.  Running down the hill may have caused a little more damage than I would have liked.

Adrenaline 2013 3 Miles: 10.80
Comments
From Tara on Mon, Sep 23, 2013 at 22:42:03 from 75.169.139.89

I'll be scared if you're not on the trail tomorrow morning. You've never let me down, unlike someone we know whose name will not be disclosed, but starts with a KA and ends with a M;)

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