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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
17.200.0017.20

Started with 11 miles before the club run.  I wasn't sure that I was going to wake up early enough to get in the full 11 but fortunately I did and ended up timing it perfectly.  Started at the rec center and ran out to the Farmington cemetary then back again.  The first 4 miles were pretty slow but as I warmed up the pace started to improve.  Eventually settled into 7:30/mile and felt really good.  Ran the Davis Blvd loop with the running club (actually ran it solo).  As I started the big climb, I started to feel really hypoglycemic.  I trudged up the hill and felt better once I hit the rollers.  Picked up the pace and actually felt really strong during the last 2 miles. I beat the rain so it turned out to be another day of great running weather.  

Adrenaline 2009 2 Miles: 17.20
Comments
From MarcE on Sat, Jun 13, 2009 at 13:12:28 from 24.155.140.8

Wow, Andy. Lots of miles this week. When's your next race?

From Andy on Sat, Jun 13, 2009 at 15:35:43 from 207.155.176.10

Marc - I have no races for sure on the schedule. I started a 12 week marathon training program because I was getting stale and needed to shake things up.

From MarcE on Sat, Jun 13, 2009 at 16:45:00 from 24.155.140.8

Well, it looks like you're ready whenever a good race comes along. I was just thinking how I'd like to go back to Park City...that was a fun one. Small, and friendly.

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