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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
17.000.0017.00

Yesterday was a very full day and there was no way I was going to be able to squeeze a run in.  I seriously considered skipping the long run for this week but do not want to get in the habit of missing runs.  Drove to the LPT and headed out for a 17 miler.  Was afraid that I was going to be tired but as soon as I started the run I felt good.  The pace was very comfortable and everything was moving well.  There was a slight headwind and I had a little heart burn but other than that everything was perfect.  I made the turn around and it seemed that I had a headwind going back, too.  How did that happen?  The pace naturally quickened a little and I was having a great time.  Got a little spunky towards the end and ran the last 2 miles in 6:50 and 6:34. 

Adrenaline 2010 3 Miles: 17.00
Comments
From Teena Marie on Sun, Jun 13, 2010 at 16:58:25 from 174.52.45.85

I never thought I would hear you say (or read you write) "Got a little spunky ... " LOVE IT!!!

Glad you got your spunk on!!!

Thanks again to you and your girls yesterday. :)

From Teena Marie on Sun, Jun 13, 2010 at 16:58:57 from 174.52.45.85

Btw ... seriously considering changing my blog title to "Gettin' my spunk on." I can't stop laughing! :)

From Holt on Sun, Jun 13, 2010 at 17:27:21 from 75.169.90.161

Thanks for the yell yesterday!

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