A clydesdale no more!

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Sat, Jan 14, 2012

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

Ran to the LPT and met Kam and Tara. They had already put in a few miles by the time I got there. Felt really good while running with them and the time flew by. Tara had to leave after a few miles but I was able to stay with Kam until my mile 14. The last 3 or 4 miles together we picked up the pace and ran 7:30's. Felt really good. As soon as he left, I really struggled. The pace immediately slowed by a minute per mile and my achilles tendons started to ache really bad. No reason why this should have happened other than mental fatigue. Really need to work on that.

Adrenaline 2011 5 Miles: 20.00

Comments

From Tara on Sat, Jan 14, 2012 at 16:54:15 from 75.169.148.120

Nice 20!!!! Good running this morning:)

From Kam on Sat, Jan 14, 2012 at 17:09:22 from 174.23.216.124

I was sooo glad to be done, Andy. Thanks for pulling me along. I hear you on the mental fatigue; it's so hard to keep the focus at the end of a long workout when the race is months away.

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