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April 25, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Dec 05, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Ran on the LPT with Trevor.  He only wanted to go 6 miles and I wasn't feeling like going long this morning.  Started at 7:20/mile and ran each mile a little faster with the last mile being 6:45.  It was an unintentional progression run.  I felt light headed but everything else felt really good.  Legs didn't fatigue like they usually do and breathing was good. 

Adrenaline 2009 4 Miles: 6.00
Comments
From Kathie on Sat, Dec 05, 2009 at 11:56:44 from 63.248.105.188

Nice run and GREAT race yesterday!!!! you almost had the "kid"!

From Teena on Sat, Dec 05, 2009 at 22:30:02 from 174.52.45.85

:) Glad you felt so good today. (But what's up with the light-headedness? Don't let that blood sugar drop too much.)

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